Just because winter has settled over the Hamptons doesn’t mean aquatic adventures are off the table. From luxurious indoor pools and rejuvenating float spas to invigorating open-water cold plunges, the Hamptons offers a wealth of aquatic experiences designed to enhance both physical vitality and mental clarity throughout the colder months.
INDOOR POOLS
For those aiming to refine their swimming technique, stay active, or pursue athletic training, the East Hampton YMCA remains a year-round haven, providing a well-maintained indoor pool ideal for both recreational and competitive swimmers.
Gurney’s Seawater Spa offers a one-of-a-kind, 30,000 sq. ft salt pool and AIRE Ancient Baths. With overlooking views of the ocean and serene aquatic experiences you can escape from winter in the Hamptons most prestigious hotels in Montauk.
Located closer to Westhampton or Hampton Bays? The Suffolk County Community College boasts the East End's largest indoor, heated aquatic facility. Its impressive 25-yard pool provides an excellent environment for swimmers focused on training, fitness, or skill development.
AQUATIC SPAS
Looking to rejuvenate your mind, body, and spirit through the transformative power of flotation therapy? Hamptons Float provides a state-of-the-art experience designed to enhance overall well-being. Their advanced isolation tanks, filled with medical-grade Epsom salt, create a sensory-free environment that promotes deep relaxation, reduces stress, and supports physical recovery.
RECOVERY LOUNGE
For those seeking the powerful health benefits of hot and cold therapy, The Recovery Lounge offers a premier experience tailored to enhance overall wellness. Their state-of-the-art cold water immersion tubs utilize the renowned Nordic Method, designed to invigorate the mind, boost circulation, and promote physical resilience.
COLD WATER SWIMMING
Winter in the Hamptons doesn’t mean saying goodbye to its stunning beaches and expansive open waters. In fact, cold water swimming has become a celebrated ritual for many enthusiasts who swear by its remarkable benefits. From reduced stress and improved mood to better sleep and a strengthened immune system, the rewards of an icy plunge are both physical and mental.
However, understanding the benefits is just one side of the coin—safety is paramount. Proper preparation and knowledge are essential when embarking on your cold water swimming journey, ensuring each plunge is both invigorating and secure.
